Nothing more than what you already use for work! Such as a Chair, a Laptop/ Phone to access the classes and a Yoga Mat would be ideal but your carpet or a towel would work fine too
The program is specifically designed to put an end to chronic burnout from work. It’s designed for people who have tried taking time off and hiring personal trainers and still haven’t been able to feel motivated or energized
As little as 20 minutes per day. The course is designed to fit seamlessly around your hectic lifestyle and full-time job, but those who want more I’ve got you!