Alpha Mind 6 Week Challenge
Welcome to a whole new body
Full Length Yoga Classes
For those who want to level up their practice
Motivation & Movement Sessions
Monday Midday Live Sessions
30 DAY CHALLENGE
Practice one class per day!... bonus podcast at the end!
Nutrition Guide and 6 Week Recipe Plan
PRIVATE STRESS COACHING
1-2-1 sessions to get to the root cause of your stress!