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Alpha Mind 6 Week Challenge

Welcome to a whole new body

Curriculum

WEEK 1 - ENERGY BOOST QUICK START
DAY 1

WELCOME!

DAY 2

CHAIR YOGA

DAY 3

WALL STRETCH

DAY 4

BREATHWORK

DAY 5

MORNING STRETCH

DAY 6

MEDITATION AND REFLECTION

DAY 7

WIND DOWN AND RELAX

WEEK 2 - POSTURE UNPACKED
DAY 1

WELCOME TO WEEK 2!

DAY 2

CHAIR YOGA: LOWER BACK PAIN

DAY 3

WORKSHOP: MUSCLE TENSION

DAY 4

YOGA: SCIATICA PREVENTION

DAY 5

WORKSHOP: CORRECT POSTURE

DAY 6

CHAIR YOGA: HIP MOBILITY

DAY 7

FULL BODY RECHARGE

WEEK 3 - STRESS MANAGEMENT
DAY 1

WELCOME TO WEEK 3!

DAY 2

POWER OF BREATHWORK

DAY 3

YOGA: LET GO OF ANGER

DAY 4

WORKSHOP: STRESS & ILLNESS

DAY 5

YOGA: CONFIDENCE & ENERGY

DAY 6

WORKSHOP: YOGA & HEALING

DAY 7

YOGA FOR SLEEP

WEEK 4 - SWEAT IT OUT
DAY 1

WELCOME TO WEEK 4!

DAY 2

FUNCTIONAL MOVEMENT

DAY 3

YOGA: HIP MOBILITY

DAY 4

YOGA: UPPER BACK AND SHOULDERS

DAY 5

YIN YOGA: DEEP FLOOR STRETCHES

DAY 6

YOGA FOR DIGESTION

DAY 7

CHAIR YOGA: FULL BODY

WEEK 5 - DEEP RELAXATION & REPAIR
DAY 1

WELCOME TO WEEK 5!

DAY 2

YOGA NIDRA: I AM ENOUGH

DAY 3

YOGA NIDRA: INNER LOVE

DAY 4

YOGA NIDRA: IMMUNE BOOST

DAY 5

YOGA NIDRA: BETTER SLEEP

DAY 6

YOGA NIDRA: STRESS BUSTER

DAY 7

YOGA NIDRA: LIFE SUPPORTS ME

WEEK 6 - WELCOME TO YOUR ALPHA STATE
DAY 1

WELCOME TO WEEK 6!

DAY 2

SPINE MOBILITY

DAY 3

YOGA: NECK AND SHOULDERS

DAY 4

BREATHWORK AND YOGA NIDRA

DAY 5

YOGA: LEGS

DAY 6

STRESS BUSTER

DAY 7

YOGA: JOINT STRENGTHENER

DAY 8

CONGRATULATIONS & FEEDBACK!

DAY 9

BONUS: PLAY AND BE SILLY