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PRIVATE STRESS COACHING

1-2-1 sessions to get to the root cause of your stress!

Curriculum

Session 1

DISCOVERY SESSION

Session 2

COACHING SESSION #1 SITUATION

Session 3

COACHING SESSION #2 TRIGGERS

Session 4

COACHING SESSION #3 ROLE

Session 5

COACHING SESSION #4 EGO

Session 6

COACHING SESSION #5 SENSES

Session 7

COACHING SESSION #6 BELIEFS

Session 8

COACHING SESSION #6 ACTIONS